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Enjoy happy hour without ruining your skin

It is no secret that alcohol dehydrates the body. Simply put, drinking alcohol throws your skin off balance with the oils it naturally produces, while also promoting dryness via water loss—both internally and by evaporation from its surface.

The Fix
: You must wash your face youtonics (beautytohealth.com) after a few drinks and apply a good moisturizer at bedtime. Look for the 
ingredient 

Hyaluronic Acid
 
that rehydrates the skin deeply—it holds 1000x its weight in moisture. Also, be sure to drink water throughout the evening to balance out your moisture levels. Do not wait until the end of the night to guzzle water. Your body can only absorb so much water at once and will quickly eliminate the excess. Instead, be sure to drink 
small sips of water
 throughout the night.

Puffy Eyes


The reason we get puffy 
eyes
 
the day after drinking is because alcohol causes tiny blood vessels to become a little leaky. It's literally water under the skin you see accumulating. The thin skin of the eye area shows the most bloating.

The Fix
: Do the following 5 things:


At dinner, do not eat too much salt
. The less salt the better, simply because salt retains water, leading to more puffiness.

At bedtime and the next day take a Vitamin B complex which is a natural diuretic and will help your body excrete the excess fluid that leaked into your puffy eyes. It also relaxes the nervous system to help you sleep (alcohol reduces R.E.M. Sleep) and may alleviate symptoms of a hangover.

Apply an 
eye cream
. I also added Vitamin B ingredients to my 
depuffing eye cream
 
because as a topical it helps reduce puffiness.

I recommend using 
two pillows 

in bed to prop yourself up and help prevent water from accumulating around the eyes.

The next morning, do 
aerobic exercise 

that revs up your body and helps mobilizes fluid out from your eyes, into your circulation, and out through the kidneys.
25.11.17 18:00


What skincare products should I use in my twenties

It's never too early to start taking care of your skin.
Shutterstock





You can get away with a lot in your twenties, but one thing you shouldn't brush aside is your skincare routine.


According to dermatologists, there are a few key habits and products that everyone in their twenties should start incorporating when it comes to skincare.


Here's what you need to get protect and nurture your skin for the long-term.


As someone with a baby face and non-problematic skin, I've never given much thought to the idea of an "anti-aging" routine. Honestly, I see nothing wrong with a fine line here or wrinkle there; getting older is a natural part of life and I welcome the process with open arms. However, as someone who
spends
a lot
of time playing with beauty
products
, I've learned that there are certain precautions
everyone
should take once they reach their twenties.
Read
on to find out exactly what I'm talking about.




Prevention, prevention, prevention

Sunscreen is important.
Tymonko Galyna/Shutterstock






Getting a head start is key. According to Kathleen Suozzi, MD, Dermatologic Surgeon at Yale School of Medicine, we put ourselves at risk for skin diseases, like cancer way earlier than we think. This is why experts will never
stop telling you to wear sunscreen and stress its importance even more as you reach an age where the responsibility falls on you (rather than, you know, your youthful skin cells and resilient complexion).

"As a dermatologist that specializes in skin cancer, I know that a major risk factor for skin cancer is sun exposure in a patient's youth," she shares. "The same UV damage is also responsible for changes in the skin that lead to the appearance of wrinkles and age spots." It goes without saying that protecting your skin now will help you look younger later — if that's your goal.

Dr. Jame Heskett, author of "The Well Path
" adds, "You'll spend a lot
less money if you work from a preventative standpoint. The body's regenerative capacity is greater the younger it is. Think about a baby getting a little cut. Even a couple hours later you can already see the healing process taking place. The older we get, the slower this mechanism is."

Less is more
Don't pile on the product.
Voyagerix/Shutterstock





As someone who keeps beauty products in every area of her home — including the refrigerator — the idea of a streamlined routine is just not appealing. But the truth of the matter is, the core of a twenty-something's skin care routine does not require every innovation under the sun. According to Dr. Heskett, one of the biggest mistakes we make is investing
in the buzziest finds without thinking about a real strategy.

"Spend a ton of money on too many products and your skin may react like crazy," he says. "Then spend
a ton of money on more products to counteract the reaction. The result is never really knowing what works, what doesn't work, and what's causing a problem." Instead, Heskett recommends choosing one quality product to tackle your biggest issue and working from there.

"The women I see in their '40s, '50s and '60s who look amazing are the ones who invested in the highest quality product that was chosen for exactly what they wanted to achieve," he says. Finally, give yourself time — that means at least six weeks — to stick with one before moving onto a new one. These products aren't going anywhere!

The major preventative products
All that said, here are five things you should add to your arsenal, like yesterday.

SPF

One more time, for the people in the back — you should be wearing sunscreen on your face
and neck every day, even in the dead of winter! If you're concerned about it clashing with your makeup, zinc-based ones are not only anti-inflammatory and healing; they're also less likely to clog the pores.

Dr. Heskett says, "I particularly like Epicuren;s zinc propolis formulation
, which has the added benefit of bee propolis, which is very anti-inflammatory." Dr. Heskett recommends DCL's Super Sheer Sunscreen SPF 50
, as it's lightweight with maximum protection.

Cleanser

Please
wash your face every day. There simply are no excuses here. Dr. Heskett says even the most gentle option will help with sloughing off dead skin cells. If you're an advocate for nighttime showers, do your cleansing then and pat the face with cold water in the morning. "My favorite all-around cleanser for women in their twenties is Epicuren's Citrus Herbal Cleanser
, which uses a natural enzyme to aid in cellular turnover," she says.

You can also intensify your cleansing process with the use of a facial brush. If you're someone who wears a lot of makeup or has oily skin that absorbs product easily, using one for five minutes a day can actively slough residue off your skin. "Follow with a warm towel over the face to encourage blood flow and then a splash of cold water."

Antioxidant Cream or Serum

Collagen, that magical natural protein that keeps your skin plump and firm, gets weaker as you age. So, incorporating an antioxidant formula into your routine helps to ease — and in some cases — slow down the process. According to Dr. Suozzi, "Antioxidants act to mop up free radicals in the skin, which are generated by UV exposure and cause damage the skin.  They also boost collagen production."

Retinoid

Another way to boost collagen production while keeping your skin tone even and softening fine lines
is to use a topical retinoid. Dr. Heskett says you can get this in prescription form, depending on your needs, or in an over-the-counter product.

"PCA Intensive Clarity
is my favorite over-the-counter retinol. Use it nightly and it not only does it deliver a powerful punch of .5% retinol; it is remarkably gentle to the skin
. I recommend that this is used under any cream, applied first after cleansing the skin."

Moisturizer

youtonics - beautytohealth.com, There are all kinds of multi-step routines that we subscribe to, but regardless of your preference, a moisturizer should always be in the mix. "It'll minimize irritation from retinoids and for skin hydration, which is key to a youthful appearance," says Dr. Suozzi.

Need even more motivation to invest in these must-haves? Shop our top picks, ahead.

Sunscreen: DCL Super Sheer Sunscreen SPF
50
Amazon
22.11.17 20:36


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